Balance & Coordination Training in Astoria, NY

Balance is the ability to maintain a specific body position in either a stationary or dynamic situation.

Coordination is the ability to use all body parts together to produce smooth and fluid motion.

Together, Balance and Coordination Training can:

Help improve efficiency of movement.
Improve overall body awareness during movement.
Decrease risk of injury
Improve rehabilitation
Improve posture
Improve ability to perform recreational and competitive activities.
Improve ability to perform activities of daily living and therefore improve quality of life.
Make exercise more functional.

We accept Medicare, Medicaid and many commercial insurance plans. Call to verify your specific coverage.

We also have affordable cash and self pay options.