Balance and Coordination Training

Balance is the ability to maintain a specific body position in either a stationary or dynamic situation.

Coordination is the ability to use all body parts together to produce smooth and fluid motion.

Together, Balance and Coordination Training can:

  • Help improve efficiency of movement.
  • Improve overall body awareness during movement.
  • Decrease risk of injury
  • Improve rehabilitation
  • Improve posture
  • Improve ability to perform recreational and competitive activities.
  • Improve ability to perform activities of daily living and therefore improve quality of life.
  • Makes exercise more functional.

We take all Medicare, Medicaid and Commercial Insurances.

We also have affordable cash and self pay options.

Call Us

718 545 0999

Visit Us

21-24 30 Ave, Suite C1
Astoria, NY 11102

Our Hours

Mon-Fri 08:00 AM - 08:30 PM
Sat 07:45 AM - 05:00 PM

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